Training from Martha Graham School of Contemporary Dance, STEPS on Broadway, Broadway Dance Center among many others. Trained under international Zumba sensation Nathan Blake of Blake TV and many other top fitness professionals in NY.
Ava is a certified Pilates teacher under PSC teacher training school and a certified Zumba teacher.
ZUMBA TONING
All the fun of a regular Zumba class but with more focus on strength training within the dances. Works on interval training (a few minutes of cardio followed by a few minutes of strength training) which creates a much higher amount of calories burned in just a weight class or just a cardio class. Class uses small weights. Great for Zumba devotees, and those that want to do a full body workout with weights and cardio.
CORE AND MORE
Changes the way your body looks. Method that forces smaller muscles to work giving the body a much tighter, leaner, well formed shape. Improves stamina and flexibility. Focuses on abs, thighs, butt and arms.
Barre Pilates
Barre pilates is a complete body workout fusing ballet barre conditioning, muscle toning and pilates. the class is designed to tone your entire body, creating longer, leaner muscles. Ballet & pilates exercises at the barre and on the mat tone, lengthen and shape your muscles (think long & lean like a ballet dancer!)
