Chandra Krama (Moon Sequence) is intended for practice around the time of the full moon or the new moon, or simply when you are feeling a little tired and you do not wish to do an overly heating practice. Practicing an alternative gentle sequence at these times of the month is ideal so you can avoid strain and injury. However, I am not advocating using the Moon Sequence as an excuse to practice 6 or 7 days per week. If you do have a regular Ashtanga Yoga practice, the Moon Sequence should be done instead of practicing a traditonal sequence (once per week) rather than in addition to it. The Moon Sequence can balance the tendency to become overactive, achievement oriented and possibly underweight. Use this sequence to become aware of your changing internal condition as influenced by the waxing and waning of the moon. Practiced with patience Chandra Krama is rewarding and strengthening.
Although there are no jumps in this sequence the core principles of movement and breath are maintained. The emphasis of Chandra Krama is on the hips and mid-section of the body, with decreased emphasis on upper body strength and the knees. The Moon sequence is a great alternative if you find the particular focus in the traditional series has caused some instability, injury, or is simply unsuitable for you. This has therapeutic benefits, giving you the chance to continue a regular practice without adding further strain or injury to a problem. You will give your body the chance to heal, and you can then step back into your regular practice sooner rather than later.
For a look at the sequence, click here.