For those who wish to start with Contact Improvisation and for those who wish to embed themselves further in its principles, a new class is starting on Wednesdays.
In this class we will take time to thoughrouly explore and enhance the anatomic, biomechanic and communicative aspects of CI:
– Balance
– Structure and alignment for carrying and giving weight
– Working with the floor and gravity
– Softening movement
– Using skeletal and facial strength instead of muscle force
– Anatomy of movement
– The nervous system
– Enhancing physical senses such as touch, proprioception, spacial awareness etc.
– Communication in movement
– Embodiment and safety of own body and the other’s
– Dance
