10:30 - 14:30

מיקום: Shalma Road 46, Tel Aviv

The workshop is divided into two parts:

Part 1 - Yoga Wheel

In 1977, Sri Dharma Mitra created this amazing tool to help people achieve increased mobility and flexibility, and to achieve poses they never thought they could do. The wheel supports the spine and back, helping to build stability and flexibility in the Yoga poses. It's an amazing tool for daily stretches. The Dharma Yoga wheel effectively helps in building a youthful body and healthy mind.

Part 2 - Maha Sadhana: The Great Practice

(180 minutes) with Hana anat Hershko
Class programs are based on the Dharma Yoga Level Series (I,II, III & IV Series)

This is our Special Monthly 3 hour intensive workshop created by Sri Dharma Mittra. It includes subtle breathing practices to calm the mind, invigorate the body and energize the chakras, as well as healing mantras. The series stretches, tones and strengthens the entire physical body. It ends with a guided meditation in deep relaxation – Yoga Nidra - to recharge and rejuvenate the entire physical and mental system. The program culminates in Sri Dharma Mittra's joyous signature Asana Satsangs Jam. All students come together in a large circle for Kirtan, and those who wish to offer their favorite postures to the teacher, the higher self, and each other.


About the teachers:

Irena started to practice Yoga in 1999 when she was pregnant. Her love of Yoga grew up together with her children. As a working mother, Irena has come to realize the relevance of Yoga in every aspect of her life.

Between 2000 and 2013 she had the opportunity to study Vinyasa Yoga, Hatha Yoga and Raja Yoga under the guidance of several teachers such as Reinhard Gammenthaler, Shandor Remete, Andrey Lapa and Andrey Sidersky. In 2015, Irena was certified by the Ishitva Yoga Institute.

 In Sri Dharma Mitra, Irena found her Guru and spiritual family. She completed her 500-hour teacher training with Sri Dharma Mittra in 2016.
Since 2016, she has been teaching classes of different levels at the Dharma Yoga studio, including Yoga wheel classes. Through Sri Dharma Mittra's teachings, Irena glimpsed the physical, emotional, mental and spiritual heights of Yoga and realized anew what a gift Yoga is. This is what she wishes to share.

“Perform all actions with the mind concentrated on the Divine, renouncing attachment and looking upon success and failure with an equal eye. Spirituality implies equanimity.''
The quote above, from The Bhagavad Gita, inspires her every day.


Hana (Anat) Hershko,

has been living in the United States and practicing Yoga for over 17 years. In her youth she spent over a decade in the fields of dance, media and acting.
At an early age, she began to wander the world, studying and training with some of the best teachers it had to offer.
She has taught and trained in a variety of styles, including Bikram Yoga, Power Vinyasa, Vinnie Yoga (Yoga Therapy), Jivamukti Yoga, Bhakti Yoga and Ayurveda, Iyengar Yoga and AntiGravity.
In 2009, she visited Sri Dharma Mitra's studio for the first time, and since then has devoted herself to studying and practicing with a true teacher, her Guru. Her life has changed significantly.
In 2014 she decided to sell her Yoga studio and devote all her time to learning and practicing Yoga with Sri Dharma Mitra.
Through his teachings, Hana, a mother of three, balances her family life and her Yoga practice - a path of positivity and self-realization.
With gratitude, devotion and appreciation to my teacher, Sri Dharma Mitra.
Om Shanti Shanti Shanti


Early bird discount by May 26th - 180 ILS
Full price - 220 ILS.

For registration, please call our office at: 03-5188998

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