Kickboxing is a great way to tone and flex your entire body (arms, shoulders, abs, thighs, and butt in one workout) and have a great cardio workout, improves balance, coordination, flexibility and self-confidence.
In addition, kickboxing offers a large variety of movements that many individuals find fun and engaging. By performing an exercise type that is diverse and incorporates a wide range of movements, your probability of sticking with the program improves dramatically.
When performed as a fitness and weight loss program, kickboxing provides a full-body workout that targets both improvements in cardiovascular endurance and muscular toning.
In general, you should expect to burn around 500 calories per session performed.
In our studio we have classes on Sunday and Tuesday.