This Budokon inspired mobility class teaches you chains of movements that improve joint mobility, increase muscle flexibility & strength and builds overall stamina; all wrapped in a beautiful sequence that blends movements from several disciplines like Mixed Martial Arts, Contemporary Yoga, Contemporary Dance and (Animal) Locomotion together in one flow; taught in a language accessible to all.
Nieke Franken, (contemporary) yoga teacher and Budokon Yoga & Mobility Teacher, is more than excited to share this work with you.
“My overall movement practice has improved drastically since I started mobility work. I am stronger on my hands, more agile in my flows and definitely more mobile in my joints!”
RECOMMENDED GEAR: BRING SOCKS AND A LONG SLEEVE SHIRT