Pilates, Before He Invented Pilates

Joseph Pilates was a boxer, surfer, diver, self-defense instructor, and circus acrobat. He was also a hedonist, known to walk around shirtless all day, surrounded by slim dancers. Without a doubt – Joseph Pilates knew how to enjoy life, but we got something out of it too: the method he developed.

Thanks to Pilates, many people now walk the world with a slim body and straight back, not to mention the great health benefits to the pelvic floor muscles. Pilates has been warmly embraced by dancers. But we quickly understood that what is good for them is good for us too. Long limbs and a long life, that’s what everyone wants. Right?

shaked pilates reformer florentin

Reformer Pilates – Florentine, Yaffo, Ben Yehuda and Rothschild

With more than 140 reformer Pilates classes a week - on Rothschild and Ben Yehuda streets and in Yaffo and Florentine - we can...

Aerial Pilates

We usually practice mat Pilates in familiar postures and on a stable surface. In aerial Pilates, the hammock “lifts” those same exercises as well...
בלט למבוגרים

BarreFitness

BarreFitness is a ballet-inspired workout designed to lengthen and tone the entire body with particular attention to the thighs, arms, buttocks and stomach. The...
פילאטיס שיקומי

Rehabilitation Pilates With Yasmine Mizrahi   

Do you have back pain, a prolapsed disc, an injury, a muscle strain?  Are you pregnant? Semi-private Rehabilitation Pilates classes of up to 3 students...
More Than a Roller

MOTR – More Than a Roller

We are happy to announce a new toy in NAIM's playground - MOTR. A new Balanced Body equipment that won the acclaimed "most innovative training equipment...

ג’יירוטוניק Gyrotonic

Gyrotonic היא שיטה מקורית וייחודית, המתורגלת בעזרת מכשירים יחודיים המותאמים לרצפי השיטה תוך תנועות פיתול וסיבוב. העבודה בעזרת המכשירים משפרת כמו בדרך נס את...
רוסיטה מנדה יוגה פילאטיס מכשירים יוגילאטיס

Rosita Menda – Yoga, Pilates, Reformer

Rosita is originally from Istanbul and moved to Israel in 2017. She has a bachelor degree in Contemporary Dance. Rosita was lucky enough to...
שמרית זיו מורה לפילאטיס

Shimrit Ziv – Matte and Reformer Pilates

Kickboxing and fitness instructor, certified in 2003 at the Wingate Academy. Matte and reformer pilates instructor, certified at “The Dror Raz Center” in 2005. Shimrit...
שקד פילאטיס מכשירים

Shaked Gurfinkel – Reformer and Matte Pilates and TRX

Movement is my thing - how to understand the body, to know what is right and healthy, with the intention to develop and grow...

Liron Dovzinski – Pilates Therapy

Pilates-Therapy is a therapeutic approach through movement, based on various techniques such as Pilates, Yoga-Therapy, Holistic-Pulsing, Movement-Dance Therapy - all of which I have...

Dafna Tobi – Power Yoga and Pilates

I started practicing yoga when I was 18 years old. At the time, sport was a way of life. I was a competitive windsurfer,...

Sara Grenga – Pilates Reformer

I'm a professional dancer, a yoga and Pilates instructor. I think that each technique has its strong and effective approach. Rhythm and flow are essential elements...
ירדן רז פילאטיס

Yarden Raz – Steele Pilates, Stretching

Yarden Raz is a dancer, creator , Pilates instructor and producer. As a dancer she danced in the works of : Ohad Naharin, Nadine Boomer, Boobi...

פילאטיס היום