Postnatal with baby is suitable for moms with newborns till crawling babies. The baby will get a treat as well as the parent gets a work-out.
This class is a great class to get out of the home, meet other new parents, bound with the baby and get fit after birth. Parents will be guided through yoga poses and flows, while involving their baby as weight or in another playful way.
This class is a great way to play and connect with your baby, to socialize, to combat postpartum depression, get a work out, get out of the house and promote the self-esteem of both, mom and baby.