13:30 - 15:30
מיקום: Shimon Hatsadik 18
In this workshop, we will focus on helping people who can already kick up into handstand at the wall to derive the strength, balance and confidence to shift their handstand practice to the middle of the room. Getting off the wall in handstands can seem really intimidating, but Shana will help demystify handstands and the dynamics behind them to help you overcome your fear of freestanding.
About Shana Meyerson:
Shana Meyerson is the internationally acclaimed creator of YOGAthletica (www.YOGAthletica.com). Based out of Los Angeles and trained by Sri Dharma Mittra, she lives a life that is dedicated to her practice, her teaching, and her students. Shana is all about keeping it real and keeping it fun while never losing sight of the classic beauty of the yoga.
Cost:
180 ILS - Early bird discount (until April 3rd)
240 ILS - Full price