12:00 - 14:30
מיקום: שמעון הצדיק 18, יפו
With Nieke Franken guiding the Budokon Yoga Primary Series and with Dan Avidor guiding breath and flow through sound.
Budokon Yoga primary series is a dynamic masterclass suitable for movers & yogis with a regular practice and proper understanding of their own bodies.
This series consists of 7 intelligently assembled sections of slow and controlled movements designed to improve mobility, agility, flexibility and strength.
The techniques are learned through repetition and precision, the emphasis being on the transitions from posture to posture, rather than the holding of postures.
The purpose of this series is to gain optimal muscular strength, cardiovascular stamina, as well as joint mobility, while meditating through a dynamic flow.
This flow is supported with sound to offer a harmonious rhythm for movement of body, breath and internal energy.
Members - 90 Nis
Non-members - 100 Nis