13:30 - 15:00
מיקום: שמעון הצדיק 18, תל אביב יפו
Join this grounding Vinyasa yoga workshop to center the body and mind. We all know that everyday life is chaotic. It is easy for the body to feel off center and the mind to bounce from one thought to another. When this happens, we often feel scattered, unaligned, and ultimately confused. The aim of this workshop is to practice grounding asana postures and breathing exercises to balance the Muladhara (Root) Chakra. When the Muladhara Chakra is aligned, you will feel a sense of inner peace that can initiate more mindful decision-making actions.
Over the course of the workshop, you will flow through a series of dynamic, rather than static, grounding postures. In a sense, if you can master grounding postures within a dynamic yoga flow, then you can feel grounded within a dynamic world. Ultimately, you will gain a better understanding of how yoga postures and breathing exercises on the mat can influence your relationship to the world off the mat. This grounding workshop offers you the opportunity to learn how to physically root the body to the earth and connect with the present moment. Everyone and all levels are welcome to join the workshop.
Dana Podell is a yoga teacher from the United States living in (and loving) Tel Aviv. Dana uses a multidimensional approach to her yoga teaching. She focuses on the ways asana, pranayama, and meditation practice on the mat can influence and redirect decision-making actions off the mat and in life. Dana loves to spend time at the beach with her friends and play with animals during her free time. She continues to study the different branches of yoga to influence her teaching and deepen her daily yoga practice.
Early bird discount by May 11th - 140 ILS
Full price - 180 ILS
For more info and registration: email@example.com