11:30 - 14:00
מיקום: דרך שלמה 46, תל אביב יפו
Unwind to Re-Energize- join Sarah in a unique workshop combining yoga, positive
psychology techniques and essential oils to support you to unwind and re-energize
Our every day life can get quite hectic. In order to stay calm, focused, content and be
able to deal with every day stressors in a healthy way it is important to let go of built
up stress, calm down on a regular basis and find coping methods, which work for
.each one of us
Breathing exercises, yoga asanas, and relaxation techniques will support you in
letting go of stress stored in your mind and body; life coaching and positive
psychology techniques will give you the opportunity to reflect and explore your
coping methods; essential oils, specifically helpful for the process of unwinding and
.re-energizing, will assist you throughout the workshop
This holistic workshop offers you a unique opportunity to combine mind and body to
relax and re-energize. Everyone is welcome to join the workshop both experienced
.yoga practitioners and those new to yoga
:About Sarah Oliveira
Sarah is a yoga teacher, psychologist and nutritional coach. She used to live in Tel
.Aviv for 8 years, where she co-owned a holistic lifestyle studio called ‘Mova’
Sarah is now based in Hamburg, where she lives with her husband and 1 year old
daughter and teaches yoga, works as a life coach and incorporates essential oils in
her work to support her clients. Sarah works with a holistic approach, incorporating
.mind and body, honoring the bi-directional communication between mind and body
:Cost
140 ILS - Early bird discount by May 5th
180 ILS - Full price
To sign up, please call our office at: 03-5188998*
Registration in advance only*
Cancellation can be made up to 72 hours prior the event*