11:30 - 14:00
מיקום: דרך שלמה 46, תל אביב יפו
Almost all of us have experienced trauma to some degree in our lives. Even if trauma has not been experienced directly, the trauma of our loved ones has the capacity to greatly influence our lives. The impacts of trauma on the individual vary dramatically, however, recent research has shed light on the fact that there is invariably physical implications of psychological trauma.
The concept that trauma is STORED IN THE BODY and has the capacity to severely impact our physical well-being is now widely accepted! Due to this research, scientists, doctors and psychiatrists have begun to acknowledge that an embodied physical practice, like YOGA, is a critical element in healing from trauma.
This workshop begins with a discussion that includes an introduction to trauma and how it affects the body and mind followed by a 90 minute trauma sensitive yoga practice that will demonstrate a safe atmosphere for healing and emphasizes the concepts of embodied practice, self-empowerment and harnessing the power of regulating your own nervous system.
This is a workshop for anyone interested in deepening their understanding of psychological trauma, how it affects the body and how yoga can be used as a potent method of healing from trauma.
The information will assist yoga teachers interested in working specifically with traumatized populations, also yoga teachers working with general populations that want to cultivate sensitivity and awareness towards students that have been affected by trauma.
This workshop is ALSO for those interested in utilizing yoga as a form of healing from their own trauma and is perfectly suitable for beginners in yoga.
has worked extensively with highly traumatized populations and has also utilized the healing power of yoga and mindfulness practices to heal her own trauma. She has seen first hand the profound impact of trauma sensitive yoga and is incredibly passionate about this work.
Early bird dicount by April 21st - 140 ILS
Full price - 180 ILS
* Cancellation can be made up to 72 hours prior the event.
* Registration in advance only.
* To sign up, please call our office at: 03-5188998