שרה גרנגה – פילאטיס מכשירים

I'm a professional dancer, a yoga and Pilates instructor.
I think that each technique has its strong and effective approach.

Rhythm and flow are essential elements to whichever class I'm teaching.
In particular, the Pilates on machine, has the advantage of using springs which offer resistance to the body.
This is a great tool to create a strong and flexible body.

Deep connection of movement and breath, focus of the mind, different dynamics: this is why I love to move and train.
Through love and knowledge I teach in order for the trainers to experience the same.