In this class we will practice and explore Mind-Heartfulness and meditation techniques that you can apply in your day to day life. The class is based on the official Mindfulness Based Stress Reduction Course (MBSR).
More than two decades of published research indicate that the majority of people who complete the MBSR curriculum report:
- Lasting decreases in physical and psychological symptoms
- Greater energy and enthusiasm for life
- An increased ability to relax
- Improved self-esteem
- Reductions in pain levels and an enhanced ability to cope with pain in general
- An ability to cope more effectively with both short- and long tern stressful situations
About Iris
“Hey there, I’m Iris and I’m a certified Mindfulness Based Stress Reduction Course trainer and social-educational mentor from Amsterdam. My Israeli roots made me decide to recently come live and work here in Israel. Mindfulness has givien me both new perspectives and practical tools that made transforming and positive changes in the way I move through life. With this class I want to facilitate well-being, self-reflection and healing. With a passion for self growth my aim is to guide people to tap into their own potential, find harmony within and enjoy life.”