Iris Ruff – Mind-Heartfulness Meditation and Movement Class

In this class we will practice and explore Mind-Heartfulness and meditation techniques that you can apply in your day to day life. The class is based on the official Mindfulness Based Stress Reduction Course (MBSR).


More than two decades of published research indicate that the majority of people who complete the MBSR curriculum report:

  • Lasting decreases in physical and psychological symptoms
  • Greater energy and enthusiasm for life
  • An increased ability to relax
  • Improved self-esteem
  • Reductions in pain levels and an enhanced ability to cope with pain in general
  • An ability to cope more effectively with both short- and long tern stressful situations
Mindfulness is a way of learning to relate directly to whatever is happening in your life, a way of taking charge of your life, a way of consciously and systematically working with your own emotions, thoughts, stress, pain and demands of everyday life.
The intention here is to give you more insights and an accessible, light way to immerse into the full experience of meditation, movement and sharing with others. Heartfulness is the part which focuses more on developing positive emotions like loving-kindness, but also intuitive understanding and connecting with others on a deeper level.
What will you get?
– Guided Mind-Heartfulness meditation and movement
– A positive process which will slow down your mind and balance your soul


About Iris

“Hey there, I’m Iris and I’m a certified Mindfulness Based Stress Reduction Course trainer and social-educational mentor from Amsterdam. My Israeli roots made me decide to  recently come live and work here in Israel. Mindfulness has givien me both new perspectives and practical tools that made transforming and positive changes in the way I move through life. With this class I want to facilitate well-being, self-reflection and healing. With a passion for self growth my aim is to guide people to tap into their own potential, find harmony within and enjoy life.”