Flexibility for Improved Speed, Power and Agility, a tool for your own practice (Dance, Yoga, Pilates, Athletics…)
Why you should add PhysioStretch in your conditioning routine?
- PhysioStretch is way beyond stretching – it quickly improves function of the brain and body, reduces pain and enhances elite and professional athletic performance.
- PhysioStretch is based on original research, neurosciences and on emerging new discoveries in fasciae.
Based on Franklin Method® and Active Global Stretching®, PhysioStretch was created to provide posture correction, reduce tensions and improve flexibility.
The novelty is that we are not just stretching “muscles” but breaking up fascial adhesions that will allow you to produce movement efficiency.
Fascia is a three-dimensional web of tissue that extends from head to toe, front to back. Fascia will distort, twist and tighten when any of these tissues are under stress from trauma, poor posture, injury, or over-training.
What can you expect?
PhysioStretch is a combination of movements, anatomical knowledges and imagery techniques.
It’s a flow repatterning training with a set of exercises using counter-resistance. It Incorporates multiple angles and multiple plains of movement that cannot be achieved by traditional static stretching. It is a mixed of soft but deep muscular contractions on top of a controlled breathing cycle.
– Provide posture correction and self-management
– Tune your nervous system to current conditions
– Increase range of movement and coordination
– Reduce flexibility and posture imbalances
– Prevention of injuries
– Improve blood and lymph circulation for faster recovery
(Specific Therabands and soft balls are supplied)
Classes on Wednesdays 12PM and Fridays 5:30PM
