Pilates, Before He Invented Pilates
Joseph Pilates was a boxer, surfer, diver, self-defense instructor, and circus acrobat. He was also a hedonist, known to walk around shirtless all day, surrounded by slim dancers. Without a doubt – Joseph Pilates knew how to enjoy life, but we got something out of it too: the method he developed.
Thanks to Pilates, many people now walk the world with a slim body and straight back, not to mention the great health benefits to the pelvic floor muscles. Pilates has been warmly embraced by dancers. But we quickly understood that what is good for them is good for us too. Long limbs and a long life, that’s what everyone wants. Right?
Reformer Pilates – Florentine, Yaffo, Ben Yehuda , Ibn Gabirol and...
With more than 200 reformer Pilates classes a week - on Rothschild and Ben Yehuda , Ibn Gabirol , Yaffo and Florentine - we...
Aerial Pilates
We usually practice mat Pilates in familiar postures and on a stable surface. In aerial Pilates, the hammock “lifts” those same exercises as well...
BarreFitness
BarreFitness is a ballet-inspired workout designed to lengthen and tone the entire body with particular attention to the thighs, arms, buttocks and stomach. The...
Rehabilitation Pilates With Yasmine Mizrahi
Do you have back pain, a prolapsed disc, an injury, a muscle strain? Are you pregnant?Semi-private Rehabilitation Pilates classes of up to 3 students...
MOTR – More Than a Roller
We are happy to announce a new toy in NAIM's playground - MOTR.A new Balanced Body equipment that won the acclaimed "most innovative training equipment...
ג’יירוטוניק Gyrotonic
Gyrotonic היא שיטה מקורית וייחודית, המתורגלת בעזרת מכשירים יחודיים המותאמים לרצפי השיטה תוך תנועות פיתול וסיבוב. העבודה בעזרת המכשירים משפרת כמו בדרך נס את...
Claudine Crosta – Mat and Reformer Pilates
Claudine is an Advanced Franklin Method Trainer, Pilates Teacher, Movement Therapist and Biomechanics Passionate.
Claudine has danced and moved her body her entire life,...
Tamar Gutherz – Pilates, Gyrokinesis
Gyrokinesis is a holistic movement method that addresses the functioning of the entire organism and seeks to enhance it. Incorporating elements of yoga, dance,...
Rosita Menda – Yoga, Pilates, Reformer
Rosita is originally from Istanbul and moved to Israel in 2017. She has a bachelor degree in Contemporary Dance. Rosita was lucky enough to...
Shimrit Ziv – Matte and Reformer Pilates
Kickboxing and fitness instructor, certified in 2003 at the Wingate Academy. Matte and reformer pilates instructor, certified at “The Dror Raz Center” in 2005.Shimrit...
Shaked Gurfinkel – Reformer and Matte Pilates and TRX
Movement is my thing - how to understand the body, to know what is right and healthy, with the intention to develop and grow...
Liron Dovzinski – Pilates Therapy
Pilates-Therapy is a therapeutic approach through movement, based on various techniques such as Pilates, Yoga-Therapy, Holistic-Pulsing, Movement-Dance Therapy - all of which I have...
Dafna Tobi – Power Yoga and Pilates
I started practicing yoga when I was 18 years old. At the time, sport was a way of life. I was a competitive windsurfer,...
Sara Grenga – Pilates Reformer
I'm a professional dancer, a yoga and Pilates instructor.
I think that each technique has its strong and effective approach.Rhythm and flow are essential elements...
