{"id":12031,"date":"2015-12-31T14:05:29","date_gmt":"2015-12-31T12:05:29","guid":{"rendered":"http:\/\/www.naim.org.il\/en\/saragrenga\/"},"modified":"2017-10-29T15:54:47","modified_gmt":"2017-10-29T13:54:47","slug":"saragrenga","status":"publish","type":"post","link":"https:\/\/www.naim.org.il\/en\/saragrenga\/","title":{"rendered":"Sara Grenga &#8211; Pilates Reformer"},"content":{"rendered":"<p>I&#8217;m a professional dancer, a yoga and Pilates instructor.<br \/>\nI think that each technique has its strong and effective approach.<\/p>\n<p>Rhythm and flow are essential elements to whichever class I&#8217;m teaching.<br \/>\nIn particular, the Pilates on machine, has the advantage of using springs which offer resistance to the body.<br \/>\nThis is a great tool to create a strong and flexible body.<\/p>\n<p>Deep connection of movement and breath, focus of the mind, different dynamics: this is why I love to move and train.<br \/>\nThrough love and knowledge I teach in order for the trainers to experience the same.<\/p>\n<p><iframe id=\"tazmanframe3\" src=\"https:\/\/www.tazman.co.il\/templates\/schedule.php?height=850&amp;id=511&amp;client_side=1&amp;lang=en&amp;location_id=0&amp;month=3&amp;teacher=2829&amp;agenda=1&amp;categories=0&amp;multiselect=1&amp;lang=en&amp;css=9&amp;js=1\" name=\"tazmanframe3\" width=\"300\" height=\"800px;\" frameborder=\"no\"><\/iframe><br \/>\n<script src=\"https:\/\/www.tazman.co.il\/js\/iframe-script.js\" type=\"text\/javascript\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m a professional dancer, a yoga and Pilates instructor. I think that each technique has its strong and effective approach. Rhythm and flow are essential elements to whichever class I&#8217;m teaching. In particular, the Pilates on machine, has the advantage of using springs which offer resistance to the body. This is a great tool to [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":25248,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[181,243],"tags":[237],"yst_prominent_words":[295,1665,349,1919],"_links":{"self":[{"href":"https:\/\/www.naim.org.il\/en\/wp-json\/wp\/v2\/posts\/12031"}],"collection":[{"href":"https:\/\/www.naim.org.il\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naim.org.il\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naim.org.il\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naim.org.il\/en\/wp-json\/wp\/v2\/comments?post=12031"}],"version-history":[{"count":0,"href":"https:\/\/www.naim.org.il\/en\/wp-json\/wp\/v2\/posts\/12031\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naim.org.il\/en\/wp-json\/wp\/v2\/media\/25248"}],"wp:attachment":[{"href":"https:\/\/www.naim.org.il\/en\/wp-json\/wp\/v2\/media?parent=12031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naim.org.il\/en\/wp-json\/wp\/v2\/categories?post=12031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naim.org.il\/en\/wp-json\/wp\/v2\/tags?post=12031"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.naim.org.il\/en\/wp-json\/wp\/v2\/yst_prominent_words?post=12031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}