12:45 - 15:45
מיקום: Shimon Hatsadik 18, Yafo
A bridge must be firmly rooted in the ground. Equally, it must also be flexible - if the structure can't give with the wind, with the traffic coursing through it, with tremors in the earth, the bridge will crack and collapse.
Yoga asanas cultivate a beautiful duet between strength and flexibility in both body and mind.
In this three hour workshop we will discuss the importance of healthy, sustainable flexibility and mobility, break down familiar postures and discover new tools to introduce new skills.
Open to all levels, class includes discussion, breath, vinyasa, demonstrations, full body flexibility drills, partner exercises and deep relaxation.
Cost
Early bird registration for 170 ILS, until 29.9.17.
Afterwards- 190 ILS.
* Cancellation can be made up to 72 hours prior the event
For registration, please call 03-5188998