Location: Shimon Hatsadik 18
Breath of the Heart is a devotional Vinyasa yoga practice dedicated to rooting in the heart & expanding into Being.
An invitation to engage with the pulse of the universe (Spanda) through the practice of Asana (posture) movement, Pranayama (breath), chanting & meditation
Vinyasa yoga is the perfect union between the movement of the body, from one posture to another, the stillness of holding a posture, and the breath that weaves it all together. With this technique we will dive into a journey to observe how our breath becomes a vehicle to our Heart.
Expect to practice a warming & opening sequence that is perfect for the winter time especially for stiffness in the shoulder blades & chest. With backbends, heart openers, twists as well as surrendering into pelvic floor asanas & deep relaxation.
Please bring an offering for the Altar that we will form together dedicated to the Heart, it could be a flower, rock, picture, or anything you feel that you would like to put the intention of your practice into.
Open to all
Cost
120 ILS - until 3.3
150 ILS - from 3.3
To sign up, please call our office at: 03-5188998
Om Shanti Om