13:00 - 16:00
מיקום: Shimon Hatsadik 18, Yafo
SWAMI YOGARATNA, from India, first time in Israel!
Swami Yogretana teaches in the spirit of the Stiananda and continues the tradition of the prestigious Yoga-School School.
In the sessions you will take, there will be hands on adjusments, breathing exercises, meditations, Mantra Yoga and various other aspects of the Holistic Yoga tradition.
During her stay she will be able to determine personal sessions of counseling (yoga therapy).
Yoga Nidra - Yogic sleep, a favorite technique of Stinanda Bihar School, includes a built-in entrance from the external world of sounds, into the body, breathing, mind and from there into the depths of the unconscious. In this process we will release tensions, negative assumptions and fill ourselves with a stimulating positive, which will connect us to high dimensions and will create joy and vitality in us.
In each session, the basic exercises will be given, with one additional aspect in which we will deepen.
You can join any of the meetings or attend only individual gatherings.
The workshops will provide instructions for additional exercises at home. Anyone who will be present in the entire series of workshops will receive the complete set of yoga exercises in addition to various meditations from the tantras.
Meditations from the Tantras - Within the practice of Yoga Nidra, will also be included in each meditation session of the Tantras, which are the hallmark of Statiananda Bihar School.
Asana, Pranayama, and Chanting - from the Bahar tradition will be included in the lessons subject to time limits.
This session will be about Yoga Nidra, Chideche Dhrana, Tratek and Mantras
To stay awake while practicing and to discover the wonders of consciousness. Chidecke dhrana - to know the inner brain screen, the dimension in which all expressions of consciousness are experienced. Trantek - Meditation Or Haner, Mantar song and if time allows us to position and breathe.
Cost:
150 ILS - Naim members.
180 ILS - Full price.