“The secret of change is to focus all of your energy, not on fighting the old, but on building the new” – Socrates
I invite you to join me in practicing through a connection to our own abilities. Truly come to the matte, in body and spirit, and rediscover your center of action, your balance and your inner strength. Yoga for women of every age and body. The lesson is made up of breathing exercises, Vinyasa and a focus on activating the pelvic floor.
Maya Sharabani – Artist and Yoga Teacher
Maya is a graduate of Bezalel Academy, specializing in photography, sculpture and performance. Certified at Rachel Vilozny’s Teacher Training Course in the spirit of Iyengar. Currently undertaking a women’s Yoga course after the method of Mira Arzi Padan.
