The Art of Paying Attention
How many times a day do we find ourselves distracted, stressed, drowning in thoughts and not present with the current experience?
We come to the studio and train our body with yoga, dance, workouts but what about our mind?
Our mind is our most precious asset, through which we experience every single moment of our lives. Mindfulness meditation is essentially Mind training, training our minds to come back to the present moment. Through the practice of meditation we become aware of our body, emotions and thoughts.
We can develop a greater awareness to ourselves and our surroundings, to be more present and to connect to the happiness and calm that already exist within us.
Mindfulness practice has been researched widely (over 3000 research papers!) and been found to reduce stress and anxiety, improve concentration and productivity, enhance emotional resilience and promote Happiness.
In these weekly sessions we will learn how to bring mindfulness in to everyday life and mostly we will practice meditation (sitting, walking, lying down and more) while bringing our attention to the breath or other objects.
Suitable for new and experienced practitioners.
About the teacher:
Omri is an experienced meditation practitioner and teacher. He facilitates Mindfulness lectures, workshops and practice sessions for the general public and companies. He has been working in education & training for many years in different roles.
His vision is to make mindfulness practice accessible in a simple way for as many people as possible so they may live with presence, openness, compassion and happiness
“The quieter you become, the more you can hear” Baba Ram Dass