Rosita Menda – Yoga, Pilates, Reformer

רוסיטה מנדה יוגה פילאטיס מכשירים יוגילאטיס

Rosita is originally from Istanbul and moved to Israel in 2017. She has a bachelor degree in Contemporary Dance. Rosita was lucky enough to be introduced to Pilates by her ballet teacher. She was wise enough to use the method of Pilates to improve the posture. From then on Pilates became an integral part of Rosita’s dance training and career. She certified comprehensively from Balanced Body Pilates. In the following years, she got certified from Yoga Alliance 200H teacher training, American Council on Exercise Personal Training.

Rosita’s passion is to find a balance between strength and mobility. By her dance background she is creating fun, creative and flow movement experiences for clients. Her approach is both rooted in sweat encouraged classical way and embracing innovation, modern kinesiology, creativity.

Rosita’s Yogilates – is a dynamic class driven by the power of movement, based on the principles of Pilates, yoga and dance. The class focus is finding form and technique in the body and translating that into flowing movement sequences. Yogilates seeks for the ideal balance between strength, alignment, coordination and flexibility.