TWERK
Twerking is an energetic dance style based on quick and precise movements of the pelvis and hips. The cultural origin of the movements is found in West African dance traditions, particularly the Mapouka dance from Ivory Coast, a ceremonial female dance of celebration and fertility. In the late 1980s and early 1990s, this movement emerged in the New Orleans bounce music scene, and DJ Jubilee's 1993 song "Do the Jubilee All" featured the term "twerk" for the first time (a combination of the English words "twist" and "jerk"). Since then the style has become part of popular hip hop culture, and is practiced throughout the world today.
The class works on pelvic release, on isolations of body parts, on coordination and rhythm, and strengthens the core muscles, glutes, lower back, and thighs. It also incorporates elements of personal expression, connection with the music, and release from within the body. A Twerk class at Naim requires no prior experience, and there is no expectation of "perfect" performance, only an invitation to explore, move, and intensify the connection with your body.
Frequently Asked Questions
Is twerk suitable for beginners with no experience?
Yes. A Twerk class at Naim requires no prior experience, and there's no expectation of "perfect" performance, only an invitation to explore, move, and strengthen the connection with your body.
Is twerk only for women?
Not at all. Twerk is open to anyone who wants to move, explore movement, and connect with the body and the rhythm, regardless of gender or level.
What should I wear to a twerk class?
Come in comfortable sportswear that allows free movement of the pelvis and hips, and sneakers. Bring a water bottle.
What does twerk strengthen in the body?
Twerk strengthens the core muscles, glutes, lower back, and thighs, and improves coordination, rhythm, and pelvic release, alongside personal expression and connection to the music.
