TWERK

Twerking is an energetic dance style that is based on quick and precise movements of the pelvis and hips. The cultural origin of the movements is found in West African dance traditions, particularly the Mapouka dance from Ivory Coast, which is a ceremonial female dance of celebration and fertility. In the late 1980s and early 1990s, this movement emerged in the New Orleans bounce music scene, and DJ Jubilee's 1993 song “Do the Jubilee All” featured the term “twerk” (a combination of the English words “twist” and “jerk”). Since then the style has become part of popular hip hop culture, and is currently practiced throughout the world.

The lesson works on pelvic release, on isolations of body parts, on coordination and rhythm, and strengthens core muscles, gluteus, lower back and thighs. It also incorporates elements of personal expression, of connection with the music, and of liberation from within the body. A pleasant twerking class requires no previous experience, and there is no expectation of “perfect” performance, only an invitation to explore, move and intensify the connection with your body.

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