Yoga

Yoga Through a Beginner's Eyes

In a busy and stressful daily routine, yoga is medicine for body and soul. Yoga helps with breathing, toning and flexibility, good posture, calm, and overall balance.

We practice yoga to feel better, and ultimately, to look better too.

There are many yoga methods, some very different from one another. At Naim, as in all things Naim, we try to allow each and every person to find their own yoga.

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We are grateful for the opportunity to support all students on their path of personal growth. Getting on the mat is a big achievement. Enjoy!

Ashtanga Yoga

Ashtanga Vinyasa Yoga is a dynamic, structured yoga method developed by Pattabhi Jois. It's built around fixed series of postures and combines movement, breath, focus, and intensity.

Iyengar Yoga

Iyengar Yoga is a Hatha-family method developed by B.K.S. Iyengar, characterized by the use of props (blocks, ropes, straps, blankets) that allow precision and proper alignment for all levels.

Yin Yoga

A quiet, meditative yoga practice of long holds (3 to 10 minutes) in each posture, releasing the body's deep tissues and calming the mind.

Kundalini Yoga

Kundalini Yoga is like nothing you've known before.

Vinyasa Yoga

Vinyasa Yoga is a family of dynamic yoga practices based on synchronizing movement with breath. Free from any single school, the class offers varied sequences of postures.

Power Yoga

A dynamic yoga practice based on vinyasa, with an emphasis on strength, stability and challenging postures. A lesson that connects movement, breathing and presence and builds resilience from the inside out.

Acroyoga

Yoga Therapy

Practice personalized yoga at a slow pace, combining movement, breathing, and body awareness. Suitable for dealing with pain, overload and rehabilitation, offering gentle and precise work from listening to the body.