Pilates

Pilates, before the invention of Pilates

Joseph Pilates was a boxer, surfer, diver, self-defense instructor, and circus stuntman. He was also a hedonist, who used to walk around all day shirtless, surrounded by shapely dancers. Certainly, Joseph Pilates enjoyed life, but we also benefited: we were left with the method he developed.

Thanks to Pilates, a lot of people walk around the world with a shapely physique and upright stature, not to mention the important health benefit to the pelvic floor.

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"Physical fitness is the first requisite of happiness."

Pilates was warmly adopted by the dancers. But we quickly realized that what's good for them is good for us, too. Long limbs and long life, that's what everyone wants. No?

Studio Naim is the largest Pilates studio in the country, with 17 branches, mat classes, instruments, a well, and a Pilates teaching school.

Reformer Pilates

Classical Pilates

Classical Pilates is the collection of original exercises created and taught by Joseph Pilates, performed in a specific order and original choreography — a class that honors the roots of the method.

Barre Pilates

Barre Pilates is a workout that combines foundations of classical ballet, Pilates, and yoga around the barre (the fixed ballet rail). A medium-to-high intensity workout that sculpts and tones, with low load on the joints.

Yogilates

The lesson takes the work of breathing, the contemplation, the stretching and the asanas. From Pilates he takes the controlled strengthening of the core muscles, the precision and the emphasis on posture.

TRX Pilates

TRX Pilates combines Pilates principles with TRX (Total Resistance Exercise) straps, which create controlled instability and recruit the core muscles in every exercise. An effective functional workout in small groups, no shoes.

Memberships & Pricing

Studio Membership

Starting from

₪219

Includes all classes and location
Add ₪49 for gym & hotcold

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GYM NAIM

₪179

Unlimited gym access
No commitment, no fees

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Trial Month

Half price

First time with us?
Enjoy intro price for your first month

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