Meditation

Meditation is an integral and important part of the practice of life. The attempt at concentrating and quieting the waves of consciousness, if only for one minute a day, is meditation.

When we concentrate on our joint in class Feldenkrais, raise your leg together with breathing in class yoga, or memorize a combination of ballet, we practice meditation.

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In addition to the meditative elements that we practice in each movement class, there are built-in meditation techniques. Classes are held in Naim Mindfulness, the technique of sitting consciously and concentrating on a certain element (mainly breathing); Circular breathing, which is active breathing while lying down; and occasionally workshops are also held Dynamic, active meditations developed by Osho and his students.

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No need to go up the mountain.

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Rebirthing

Rebirthing (circular breathing) is an active, deep, and continuous breathing technique used for emotional-energetic work with the body and for a deep inner-release experience.

Feldenkrais

The Feldenkrais Method is a slow, mindful movement practice developed by Dr. Moshé Feldenkrais — an Israeli physicist and judoka. It aims to improve movement by expanding a person's self-awareness of their body.

Mindfulness

Mindfulness meditation is a mental practice aimed at returning attention to the present moment and developing awareness of body, emotions, and thoughts. Suitable for beginners and experienced practitioners alike.

Dynamic Meditation (Osho)

Active Osho meditations including Dynamic, Nataraj, and Kundalini — meditations that combine intense movement, breath, sound, and silence. The class takes place at the Florentin studio.