Fitness

The fitness classes combine work on strength, endurance and smart movement. A practice that develops the body over time, from stability and gradualness.

In recent years, the understanding of how important it is to build and maintain muscle mass has been sharpening. Not only for performance, but to support the body over the years, in movement, posture and quality of life.

The combination of working on strength and dynamic movement allows the body to get stronger, expend energy, and continue to work even after the class is over.

Let's stand together.

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Strength Training

Fitness training to strengthen muscles and bones using a controlled load. Combines dumbbells, instruments and body weight, developing stable strength and precise movement over time.

Functional Training

Dynamic fitness training that strengthens the body through movements from life itself. Combines stability, coordination and work with a variety of accessories, developing smart and efficient movement over time.

Stretching

Expands the body's range of motion, helps prevent injuries, and supports strengthening and toning.

Movement

Mobmant's philosophy is not to specialize in one style, but to build a diverse, adaptive and living movement treasure that allows the body to cope with any physical situation that comes along.

Shape & Tone

Dynamic training to strengthen and tone the body, combining strength, endurance and continuous movement. Suitable for those looking for an accessible practice with a sense of flow and energy.

Core & More

A focused lesson to strengthen the core, abdomen, back and pelvis. Combines precise work and dynamic practice, supporting stability and safe movement.

Bootcamp

Station training is a rhythmic fitness class in which you switch between stations of varied exercises at a fast pace, combining strength, cardio, stability and coordination in the same lesson. Energetic, time-efficient, and open to all levels.