Feldenkrais
The Feldenkrais method was invented and developed by physicist and judoka Dr. Moshe Feldenkrais.
The method was defined by its founder as a "return to natural movement," and its goal is to learn to refine movement ability by expanding self-awareness of one's body.
Feldenkrais successfully treated many important and prominent people (among them David Ben-Gurion, who claimed he had never been able to stand on his head before encountering the method).
His great success spread the method in Israel and around the world, bringing him many patients. Today there are major Feldenkrais centers in the United States, many European countries, Japan, Argentina, Mexico, and Australia.
Benefits of the method: effortless upright posture, easier breathing, improved physical and mental flexibility, movement harmony and grace, and enhanced self-perception. The method conveys respect for the body and the capacity to learn across all areas.
Feldenkrais offers an additional channel for working with the body. The class is a slow movement class, usually done on a mat. Through slowing down and listening while in motion, the ability to discern how each person's individual body works gradually develops. During practice the body's range expands, and movement becomes easier and less effortful.
The Feldenkrais method is suitable for artists, dancers, actors, athletes, musicians, and singers, as well as for anyone interested in using their body with greater ease.
Feldenkrais Classes in Tel Aviv, Jaffa and Ramat Gan
Regular Feldenkrais classes are held at four Studio Naim branches: Ben Gamliel 12 in north Jaffa, Bialik 25 in Ramat Gan, Ibn Gabirol 108 in Tel Aviv and Frenkel 30 in Florentin. See the timetable for current times.
Frequently Asked Questions
What is a Feldenkrais class like?
A slow, mindful movement class done mostly lying on a mat. Through sequences of small, effortless movements you learn to recognize and improve your body's movement patterns, without intense stretching or strain.
Who is Feldenkrais suitable for?
Any age and any physical condition. The method is especially helpful for people with back and neck pain, limited mobility or chronic tension, as well as dancers, athletes and musicians who want to refine their movement.
How is Feldenkrais different from yoga or Pilates?
Feldenkrais is not about strengthening or stretching but about learning: the movements are small, slow and effortless, and the goal is to change how the nervous system organizes movement. That makes it an excellent complement to yoga, Pilates or strength training.
Where are Studio Naim's Feldenkrais classes held?
Regular Feldenkrais classes are held at four branches: Ben Gamliel 12 in north Jaffa, Bialik 25 in Ramat Gan, Ibn Gabirol 108 in Tel Aviv and Frenkel 30 in Florentin. Up-to-date times are in the timetable.
