Reformer Pilates

The advantage of practicing in apparatus pilates classes is in the wide variety of exercises, the individual focus on the trainee, individual attitude and the determination of classes in advance that allows you to persist in the practice, progress and, of course, rehabilitate injuries. ‍

Who is it suitable for? For all of them. Athletes, dancers, people who sit for hours at a computer, pregnant women, those who rehabilitate an injury or are limited in movement, and those who simply want to feel better in the body. No matter the age, gender or fitness level.

Our lesson is about Pilates “beds” that allow you comfortable control of body relaxants. The beds are connected with springs that allow comfortable stretching and resistance according to individual need.

An hour of attention, almost any hour you choose 🙂.