Osho Chakra Breathing Meditation

Osho's Chakra Breathing Meditation is one of the most intriguing and transformative meditations from his school.

It is divided into two stages: the first is circular breathing toward the 7 energy centers of our body.

Toward the pelvis – the Root Chakra
Toward the belly – Svadhisthana
The diaphragm – the Solar Plexus
Toward the chest – the Heart Chakra
The throat – the Throat Chakra
The Third Eye – Intuition
And the Crown Chakra – above the head

Then a stage of meditative witnessing – lying down or standing.

This meditation helps us "cleanse" blocked areas in the body to allow natural energy to move more freely.

We will also learn about the emotional and mental connections of each chakra, and the colors that strengthen it.
Definitely a recommended experience, even for those without prior experience.