Mary Segal

I teach aerial hammock classes in an acrobatic style. For Level A beginners, I focus on foundational acrobatic moves on the hammock that allow practitioners to progress to more complex sequences within just a few sessions. I tailor the difficulty to each student - with consistency comes progress. Level B (advanced) requires familiarity with the foundational moves, from which I teach more complex acrobatic exercises and sequences. Recommended attire: long, fitted leggings and a top that protects the back.