Acroyoga
AcroYoga is a joint movement method that combines yoga, acrobatics, and Thai massage. The method was developed in 2003 in Northern California by Jason Nemer and Jenny Sauer-Klein, and has since spread to acro-yoga communities around the world. The basis of the method is three roles: Base, Pilot (Flyer) and Guard (Spotter), who work together to build aerial and acrobatic poses, safe and meaningful.
Acro yoga builds trust, nonverbal communication, connection with others, and playfulness. In addition, it strengthens the core muscles, arms and legs, improving flexibility and balance.
AcroYoga for Beginners
A beginners' AcroYoga class requires no prior experience in yoga or acrobatics. We start with simple trust and play exercises in pairs, move on to stable base poses like Bird, and every exercise is accompanied by a spotter. Most practitioners fly in their very first class.
Come in comfortable clothes, no equipment and no partner needed. Looking for AcroYoga in Tel Aviv? Check the timetable for the next class.
Frequently Asked Questions
Is AcroYoga suitable for beginners with no experience?
Yes. Our AcroYoga classes are open to everyone and require no background in yoga or acrobatics. We start with simple trust and play exercises, and every pose is built gradually with a spotter guiding the practice. Most practitioners manage to fly in their very first class.
Do I need to bring a partner to an AcroYoga class?
No. Come on your own and switch partners throughout the class. Working with new people is part of the fun and the community spirit of AcroYoga.
What should I wear and bring to an AcroYoga class?
Comfortable clothes you can move in, preferably fairly fitted so the base can support you safely. No equipment needed, the mats are waiting for you at the studio.
