Core & More

Core & More is a focused lesson that strengthens the center of the body, the core. Abdominal area, lower back and pelvis. This is the foundation on which every movement rests, whether in training or in everyday life.

The practice combines precise work on stability with broader exercises that involve the whole body. Through a combination of static and dynamic work, the body learns to stabilize, support the spine and move from a strong and stable center.

In class, a variety of accessories such as power balls, rubber bands and body weight are used. Some exercises are based on possession and awareness, and some are fluid and dynamic, so that a balanced work between strength and control is created.

Strengthening the core directly affects posture, the sense of security in movement, and the ability to move more freely and steadily.

Who does it suit and what does it give

For those who want to strengthen the core, improve posture and reduce load from the back.
The workout strengthens the abdomen, back and pelvis, improves stability and control of movement, and supports confidence and freedom of movement.

‍