Functional Training

Functional training is a fitness class that aims to strengthen the body through movements that simulate everyday life. Lifting, pushing, pulling, rotating, carrying and maintaining equilibrium. Instead of working a single muscle, the practice connects muscle groups and works the body as a single system.

The emphasis is on stability, coordination and control of movement. Especially in the core and pelvic area, which are the center of movement of the body. The more precise and organized the movement, the easier, more efficient and safe it becomes.

The workout combines a variety of accessories. Resistance bands, power balls, bells, free weights, hanging straps and also work with body weight. Each exercise is adjustable, so everyone can work at a pace and load that suits them.

It is a practice that connects what happens in training and what happens outside of it. It supports better posture, reduces unnecessary loads, and allows the body to move freely and confidently for a long time.

For whom it is suitable

For those who want to strengthen the body for daily movement
For those looking for a varied and dynamic practice
For those who want to improve stability, coordination and balance
For trainees of all levels

Key Benefits

Improving functional movement in the day to day
Strengthening the core and pelvis
Improving posture and body control
Reduction of injury risk

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