Iyengar Yoga

Iyengar yoga is a practice method from the Hatha yoga family. Props are typically used to achieve alignment and perform poses accurately. In Iyengar yoga we learn how the eight aspects of Ashtanga yoga converge in the asana aspect into groups of pose sequences.

Beyond the positive aspects any yoga practice provides, Iyengar uses props to achieve precision, reduce effort, and rehabilitate health issues. It is ideal for all levels — from advanced students wanting to improve alignment, to beginners learning correct pose execution for the first time.