Movement

Mobmant is a holistic movement language based on the teachings of Ido Portal, an Israeli movement trainer who developed an approach that combines gymnastics, martial arts, dance, acrobatics, capoeira, and spontaneous movement. Mobmant's philosophy is not to specialize in one style, but to build a diverse, adaptable and living movement treasure that allows the body to cope with any physical situation that comes along.

Lesson consists of work on Locomotion (movement in space), floor work, inverted posture, balance, core muscle strengthening, flexibility, and fitness specific to human movement. Emphasis is on learning through play and exploration, on listening to the body and on developing the ability to improvise. The class is open to anyone who likes to explore movement, regardless of previous sporting background.

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