Rebirthing

Circular Breathing, also known as Rebirthing, is a deep breathing practice that uses continuous, conscious breath to help release physical, emotional, and energetic tension, including emotions that may have been held in the body for years.

Through the rhythm of the breath, the mind gradually softens and the body is invited into a more natural, spontaneous, and open state. Emotional release, relaxation, and a sense of lightness can arise during the practice, and many people continue to feel its effects long after the session ends.

This is a powerful and gentle experience for anyone looking to connect more deeply with themselves through the body, even without any previous experience.

Please note: the practice includes intensive breathing. It is not suitable during pregnancy, or for those with heart or lung conditions, or acute emotional or mental distress.

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