Yogilates

Yogilates is an integrated method that connects two worlds, yoga and pilates, and offers a lesson that combines the benefits of both. From yoga the lesson takes the work of breathing, contemplation, stretching and asanas. From Pilates he takes the controlled strengthening of the core muscles, the precision and the emphasis on posture.

The combination creates a balanced workout: flexibility to the side of strength, stretching to the side of strengthening, calmness to the side of energy. It is especially suitable for those who are debating between yoga and Pilates and wants both worlds in one lesson, and for those looking for an inclusive workout that takes care of the whole body. The lesson is open to all levels and does not require prior experience.

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