An Afternoon of Wellness at HaGiva
Thursday, October 29, 2026 | Studio Naim HaGiva, 35 Arlozorov Street, Petah Tikva
Alongside the HaGiva farmers market, we invite you to take a moment for an afternoon of movement, breathing and relaxation.
Admission is ₪50 for all activities. Studio Naim members receive a discount with coupon code 58be2d.
Throughout the day, Naim Studio and Gym will offer free access to gym workouts and studio classes. Book through the timetable using coupon code נעיםלהכיר.
The program
16:30-18:30 | Ice baths and sauna with Almog Oron
On the lawn by HaShlosha cafe. Arrive at any time during the activity and take part in pairs or groups of three.
Explore cold exposure and the transition between cold and heat while practising breathing, noticing bodily sensations and finding calm in moments of discomfort.
17:00-18:30 | Mindfulness, breathing and meditative movement with Klil Oliel
An experiential introduction to mindfulness and meditation, with simple ways to bring them into everyday life. Through breathing exercises, body awareness and meditative movement, we will practise slowing down, presence and connection with ourselves.
17:00-18:00 and 18:15-19:15 | Grounding and breathing in nature
An outdoor experience combining breathwork, grounding and walking meditation. We will explore double breathing and box breathing, practise standing and sitting, and make space to listen to our bodies and surroundings.
17:00-18:00 | Jump rope with Hana
Hana, a coach with Israel's national jump rope team for the past two years, will introduce a new side of this childhood favourite. The workshop combines aerobic exercise, coordination and agility with proper technique, dance steps and new rope tricks.
20:15-21:00 | Sound healing with Zeev Kizner
A meditative experience of sounds and frequencies, inviting you to relax and connect with inner quiet. Bring blankets and pillows and make yourself comfortable.
Between the week that was and the weekend ahead, meet us at HaGiva.
