Adam Keren

Adam Keren leads TakeFive Meditation, a still practice based on the breath and on attention to the body's natural sensations. No movement apart from a short warm-up and a little stretching, and no physical effort. You sit on a cushion, breathe and observe.

It is a simple practice, with no religion, rituals or beliefs, no mantras and no guided imagery. No previous experience is needed and there is no expectation to share anything personal.

A small group, quiet, no phones. Suitable for everyone.