Hadar Velinitz

My connection to Pilates began at a young age, coming from the world of dance. As a dancer at Thelma Yellin High School of the Arts, I was first exposed to the method and understood how precise training and conscious work with the body is a way of life. From that connection I chose to go deeper into the field. Alongside my military service I earned my first certification as a mat Pilates instructor at Wingate, then continued to a reformer Pilates course at Gymnasia, plus additional certifications in pre- and postnatal training, Pilates Barre, Vinyasa yoga (200 hours), and a BA in Clinical Nutrition from the Hebrew University. Over the years as an instructor I've gained experience with diverse populations. In my classes I emphasize fidelity to Joseph Pilates' principles, precision in movement, and deep understanding of the body, with the goal of helping every practitioner develop control, strength, and movement awareness. Looking forward to seeing you in class!