Laura Kushnir

I'm a mat and reformer Pilates instructor. I came to the world of Pilates through lower back pain, and was quickly drawn in and fell in love with the method. After years of practice and deepening, I chose to turn this passion into a profession. I trained professionally at Studio Naim and at Pithus, where I gained the knowledge and tools that guide me in teaching to this day. I'm a Pilates instructor who brings a precise combination of professionalism, sensitivity, and a deep understanding of the body. My teaching is based on the classical Pilates method, adhering to its foundational principles — correct breathing, control, concentration, and precision in every movement. I believe in quality practice over quantity, and guide my students to connect with their bodies, strengthen from within, and develop correct posture and lasting stability. My approach combines both discipline and personal attentiveness, and I know how to adapt every exercise to each student's needs and ability, so every person feels real and safe progress.