Lital Koren

I came to Pilates after a degree and a year of working in recruitment, when I realized I have something to give others through their own bodies, and that I do not like sitting in an office all day.

My classes are, first of all, deep and strong, but with time for plenty of breathing and stretching. I believe a big part of the practice is the connection with the students and how they feel in class. On the machines there is more support and work on the core, while Barre and TRX classes give strong muscle work, in dynamic and uplifting sessions.

I believe every woman who comes can improve her body and feel better, through listening to and understanding her body. What moves me most in class is seeing a student who could not manage a movement or exercise for years, and suddenly her body opens up thanks to persistence in the classes and the method.