Mirit Rinat

Mirit has been a certified Kundalini Yoga teacher since 2011. She especially loves Kundalini Yoga because, for her, it holds so much wisdom and so many worlds: movement, breath, meditation and awareness.

Kundalini Yoga is the yoga of awareness. The class combines movement, breath and meditation, and ends with relaxation. It is structured, and at the same time opens a quiet inner space, with an emphasis on balance, stress reduction and a sense of alertness and connection to oneself.