Naya Katznelson

I'm Naya — a mat Pilates and Barre instructor and dancer, and a firm believer in the power of movement to connect with the body. Pilates entered my life as a tool for rehabilitation and strengthening — and since then it's been an inseparable part of my path toward healthy and mindful movement. In my classes I encourage students to get to know their body more deeply, to refine their center work, and to strengthen the places we usually forget and neglect.