Or Shemesh

A Vinyasa and Ashtanga yoga teacher with a deep connection to dynamic, challenging and precise practice. I specialize mainly in the more demanding style of practice — one that strengthens, deepens, and gently pushes us beyond familiar limits. I believe it's through physical challenge that we also meet mental resilience, presence, and concentration. This practice builds strength, flexibility and stability, improves coordination and body control, and above all enables a deep connection to breath and our inner world — even within intense movement. I trained in Tel Aviv with Alon Guy Peretz, and in India with Sushil, where I deepened my traditional practice. I'm also certified as a prenatal yoga teacher with Hadas Perry, from a desire to support women through the sensitive and powerful periods of life.