Shai Halevi

Nice to meet you :)

My name is Shai Halevi. I'm a Vinyasa and Ashtanga yoga teacher and have been teaching for about four years. I started practicing yoga and meditation 11 years ago, as a child. From a young age I felt the powerful changes yoga makes in both body and awareness. When I trained, I deepened my study of the philosophical texts of yoga.

The practice I teach at Naim is dynamic, challenging and connects to the present moment. We accompany movement with breath, pass through various asanas and gradually arrive at Shavasana, into relaxation.

Sometimes we practice pranayama (breathing exercises), and sometimes the class brings in a little of yoga philosophy. The practice works on strength, flexibility, flow and grounding, and above all connects us to the now, which is the essence of yoga.