Sharon Tzaig

I’m Sharon, a Reformer Pilates instructor. I teach modern Pilates, grounded in classical Pilates principles while incorporating contemporary variations. In my classes, I emphasize precision of movement, breath, control, and the ability to isolate each part of the body while maintaining stability throughout the rest. I believe quality movement begins with awareness, which is why it’s important to me that every student understands the movement, performs it correctly, and progresses at their own pace — building a strong body and improving posture.